![]() It’s also low in fat and sodium.Īs a bonus, this smoothie can be ordered with either whey or pea protein and is blended with soy milk, making it appropriate for plant-based diets. Packed with berries and bananas, this smoothie comprises mostly natural sugars. Jamba Juice Protein Berry Workout Smoothie One 20-ounce (591-mL) vanilla smoothie contains ( 11):Ĩ. Try adding spinach or kale for an extra boost of greens that you’re unlikely to even taste. If you’re not a fan of vanilla, the chocolate and strawberry versions of this smoothie have similar nutritional contents. It has just 22 grams of carbs, so if you’re limiting carbs, this can be a great choice. This smoothie gets its sweetness from bananas and includes both almonds and protein to make it a complete meal filled with healthy fats, fruit, and protein. These fast-food smoothie orders include a good amount of protein without the added sugar, making for a filling, drinkable breakfast on the run. Smoothies are super convenient for busy mornings, but they’re often loaded with sugar and empty calories. Without toppings, one serving of the oatmeal contains ( 10): The oatmeal on its own is low in calories, so we recommend adding some fresh or dried fruit and nuts for added fiber and healthy fats to round out the meal. ![]() This plain oatmeal is a perfect healthy base that you can jazz up however you’d like. One serving of Panera Bread’s steel cut oatmeal contains ( 9): Panera Bread’s steel cut oatmeal is topped with pecans and strawberries, which may help reduce your risk of heart disease and other conditions ( 7, 8). They contain slightly more protein and fiber than rolled oats. Steel cut oats are the least processed kind of oats. Panera Bread Steel Cut Oatmeal with Strawberries and Pecans The suggestions below are also appropriate for individuals looking for low sodium meals ( 6). Oatmeal is a great breakfast option because it’s packed with nutrients like filling fiber and other vitamins and minerals. The sodium is pretty high, though, so try to balance it out with lower sodium meals throughout the day ( 3).Īdditionally, consider grabbing some fresh fruit along with your wrap to make it a more filling, balanced meal. This wrap is a little lower in calories, but still packs 20 grams of protein, another nutrient that can help keep you feeling full. Starbucks Spinach, Feta, and Egg White Wrap This sandwich has a serving of spinach, as well as avocado, which has healthy fats and fiber that can help keep you feeling full for longer. Panera Bread Avocado, Egg White, and Spinach Sandwich These vegetarian meals include healthy veggies and plenty of protein from egg whites. One Egg McMuffin without butter contains ( 2):Īvoiding meat can sometimes make ordering out more difficult, especially when also trying to get enough protein. With butter, the calorie count of the sandwich is just a little higher at 310 calories. The Egg McMuffin is a popular breakfast choice, and if you order it without butter, it’s less than 300 calories. The veggie egg white omelet is filled with healthy veggies and assembled with cheddar cheese on a multigrain thin. You’ll also notice a few other breakfasts on this list that fall under 300 calories. If you’d like, add a fruit cup for a few extra calories, nutrients, and filling fiber. Keep in mind, though, that they may not be as filling as a higher calorie meal. These two breakfasts are both under 300 calories. If you’re looking to monitor your calorie intake, there are several options out there.
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